Thomas Bürgisser

hat Kommunikation studiert und arbeitet seit vielen Jahren als freischaffender Texter unter anderem in den Themenbereichen Sanierung, Neubau, Gebäudetechnik sowie Gesellschaft.

So nimmt unser Körper Mineralstoffe auf

Mineralstoffe sind lebensnotwendig. Herstellen aber kann sie unser Körper nicht selber. Vielmehr gewinnt er sie aus der Nahrung, die wir zu uns nehmen.

Gemüse, Obst, Vollkornprodukte, Milch – sie alle enthalten für den Menschen wichtige Mineralstoffe, von Calcium bis Magnesium. Zugeführt werden sie über die Nahrung und aufgenommen meist über den Darm. Calcium beispielsweise, das unter anderem wichtig ist für Knochen und Zähne, wird hier resorbiert. Über die Dünndarmwand wird Calcium an das Blut weitergeben und zum Einsatzort transportiert. Dafür braucht es meist aber auch ein Zusammenspiel von Mineralstoffen und/oder Vitaminen. So ist zum Beispiel Vitamin D entscheidend für die Aufnahme und den Einsatz von Calcium im Körper.

So nimmt unser Körper Mineralstoffe auf

Mineralstoffe sind lebensnotwendig. Herstellen aber kann sie unser Körper nicht selber. Vielmehr gewinnt er sie aus der Nahrung, die wir zu uns nehmen.

Thomas Bürgisser

hat Kommunikation studiert und arbeitet seit vielen Jahren als freischaffender Texter unter anderem in den Themenbereichen Sanierung, Neubau, Gebäudetechnik sowie Gesellschaft.

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